1. 1.
    the quality of being thankful; readiness to show appreciation for and to return kindness.
    "she expressed her gratitude to the committee for their support"
    synonyms:gratefulness, thankfulness, thanksappreciation, indebtedness;

1.  Watch this video about what gratitude is...

Gratitude: Moving Art

2. Make a quick list of some things you are most grateful for...include at least ONE PERSON in this list.

3.  Watch this video about the science of gratitude...

The Science of Gratitude

4.  Can you guess what is coming next?  On your list of what you are grateful for, you included at least one person.  If you included more, please pick one of those people and write a short note to that person telling them that you are thankful for them and give a short explanation as to WHY you are thankful for them.  When finished, you should deliver the note to them.  

5.  After you have delivered the note, click the link to the survey below and share about how it made you feel to express your gratitude to that person Click HERE for Survey